Powers Vitality Method  Thriving Vitality TM 

February 10, 2016 / Wednesday Wisdom / Linda Powers

My heart is open and signing the joys of LOVE!

I express my love freely and joyously. I easily speak up for myself and express myself creatively. I am free to be me.

Lavender ~ The Oil of Communication ~ Lavender Essential Oil aids verbal expression. I can't think of a better time of the year to express your heart felt love for yourself and others! Lavender encourages emotional honesty and empowers you to speak your innermost thoughts and desires.

It is through open and honest communication that we experience love and acceptance beginning with ourselves. As we learn to express our deepest thoughts and feelings we are liberated and fully blossom into our Authentic Selves.

Through Lavender's courageous spirit, we are free to share ourselves with others.

The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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August 17, 2016 / Wednesday Wisdom / Linda Powers

I am open to receive all that is good. I claim my own power!
With the Rio Summer Olympics in full swing, it is only fitting that we talk about empowerment! Just watching these incredible athletes, seeing some of their personal stories infused with a warrior-like mentality leaves one inspired to claim ones own power! 
No more waiting for outside circumstances to change or for someone else to give you their approval, now is the time to choose your own destiny!
What changes can you make today to improve your health and wellness. Start with one small change, notice how much better you feel. Each small step in the direction to better health and thriving vitality builds on the one before. In a matter of days you will feel the positive effects those first changes have made and you want to experience more of YOUR power within!
It's your life, your responsibility, your integrity, your destiny. To be successful in anything in life you must be fully committed to it.
Together we will  GO FOR GOLD!!!

Ginger ~ The Oil of Empowerment
For thousands of years, the ginger root has been one of the world’s most valued spices, and continues today as one of the most popular herbs for traditional use. Ginger was viewed anciently by the Chinese to be a gift from god, and has been widely cultivated around the world because of its economic importance and health-related benefits. Although you have probably used ginger in the kitchen to spice up your favorite Asian dish, this herb is much more than a flavor enhancer. Aside from its warm, fresh, and spicy aroma, this world-wide celebrated oil delivers a wide range of benefits from a variety of uses. Essential oil distilled from the fresh ginger root may promote overall digestive health, reduce occasional nausea.*

How to Use
• Place a drop in your hand and inhale during a long ride in the car or on windy roads
• Diffuse to create an effect that is warming, energizing, and revitalizing
• Diffuse to fill the air with a fragrance that is earthy, fresh, and cleansing
• Apply over lower abdomen or bottom of the feet for a soothing massage
• Dilute in water to help soothe digestive discomfort*
• Spice up your meal by adding a drop to enhance flavor

April 27, 2016 / Wednesday Wisdom / Linda Powers

I lovingly embrace today and tonight I will slip into peaceful sleep, knowing tomorrow will take care of itself!

Today I will think thoughts that make me happy. Do things that make me feel good. Be with people who bring me joy. Eat foods that make my body feel good. Go at a pace that makes me feel good.
Vetiver ~ The Oil of Centering
Vetiver essential oil assists us in becoming more rooted in life by grounding us in the present moment.

I love it as part of my nighttime rollerball blend I apply to the bottom of my feet.
*  Supports healthy circulation
* Calming, grounding effect on emotions
* Immune-enhancing properties

April 6, 2016 / Wednesday Wisdom / Linda Powers

I love lots of energy. I exercise in ways that are fun!
Around this time of year we can become weary with our intentions to exercise. It has been a few months since you declared your New Years Resolutions and it's a good time to revisit and reclaim the motivation that helped you proclaim them in the first place. Just like we set goals for success in our business careers, it's equally important to set health goals. To move forward and get healthier, you must set a health goal.

April 13, 2016 / Wednesday Wisdom / Linda Powers

I now see my own beauty and magnificence!

I see myself and others with love and tenderness!
Last week we talked about setting goals for our health and wellness. This week we can expand on the thought process of expanding what starts in the dream world and using our divinely given gifts to make them a reality. We can create a new healthy way of life with new ideas that totally support us, allowing us to nourish ourselves not only with nutritious foods but also with love and tenderness.

February 3, 2016/ Wednesday Wisdom/ Linda Powers

I release my fear of scarcity and enjoy the bounties of life, like a child joyfully at play!
Wild Orange ~ The Oil of Abundance ~
inspires abundance, creativity, supports mood, restores energy and aids in transitions.

March 30, 2016 / Wednesday Wisdom / Linda Powers

I am relaxed because I recognize my self-worth!
I live my life with grace and ease. I am right where I'm meant to be and I'm grateful and joyful in knowing I'm good enough!
Bergamot ~ The Oil of Self-Acceptance ~
Bergamot supports us when we are in need of self-acceptance and self-love. It empowers the optimist within us. Bergamot assists with cleansing stagnant feelings and limiting beliefs. It helps to awaken our soul to hope and offers courage to share our inner-self and to love ourselves unconditionally!

June 29, 2016 / Wednesday Wisdom / Linda Powers

I stand strong and tall with love!

As we prepare to celebrate our Independence Day here in the US, I have thoughts of how Brave, Strong and Standing Tall we must be to live in this land of the free! It is because of the love we have for this great country that enables us to have the courage to be flexible but also have a strong backbone of integrity to face trials of adversity, and weather storms with the strength and conviction of a deep rooted mighty tree. With the right support and the right grounding we are held up and sustained by Divine grace.

Birch ~ The Oil of Support
Birch offers support to the unsupported. It teaches there is more to life than pain.

June 22, 2016 / Wednesday Wisdom / Linda Powers

I am totally filled with joy. It flows freely through my body with every beat of my heart!
Repeat this to yourself...

I am the Joy of life giving and receiving! I will not allow myself to become stagnant, stuck and rigid from fear of needing to control. Instead I embrace the natural  flow of life to unfold beautifully before me. I have perfect trust in the flow of life which brings me great joy.
I cast aside worries and let go of control so I can enjoy the trill that comes from being alive!

June 1, 2016 / Wednesday Wisdom / Linda Powers

 I am appreciated and loved in the most positive ways!
We all want to be appreciated and loved. Accepted for who we are and loved unconditionally for it. Some may become withdrawn when this basic need doesn't feel  present and yet others may have a desire to bark at the world. "see me, listen to me!"
I think when we feel wounded it's actually an opportunity to seek out healing resulting in a spiritual rebirth. We can now rise above the turmoil.
Helichrysum~The Oil for Pain
Aids the walking wounded. This oil assists in restoring your confidence in life and self, giving you strength to carry on and make it.


March 9, 2016 / Wednesday Wisdom / Linda Powers

I experience joy in all areas of my life!

I love life!

I am free to circulate joy and love in all areas of my life. Laughter cannot flow if it is not allowed to be foolish and free. The same can be said about love and joy.
Ylang Ylang ~ The Oil of the Inner Child.
Ylang Ylang empowers our youthful heart by reconnecting us with our inner child self and the pure, simple ways of the heart! It assists us in getting in touch with our intuition or "knowing heart" or "gut feeling". The more we encourage play the more we restore our childlike nature and innocence. This reminds us that joy can be felt and experienced more fully by allowing our heart its full range of emotions. It has a calming, uplifting effect, provides antioxidant support and when messaged into the scalp it increases the appearance of healthy, shiny hair.


April 20, 2016 / Wednesday Wisdom / Linda Powers

I am enthusiastic about life and filled with enthusiasm and energy!
In honor of  Earth Day, April 22nd, although I believe everyday should be Earth Day, we celebrate the beauty and energy of nature with enthusiasm! As we learn to once again live in trust, confidence in the goodness of life returns and our souls feel more safe and at home here on earth!
Myrrh ~  The Oil of Mother Earth
Myrrh essential oil nurtures our soul's relationship with our maternal mother and with the earth. Like the warmth of a mother's love for her child, Myrrh assists us in feeling safe and secure by helping us to let go of fear. 

February 24, 2016 / Wednesday Wisdom / Linda Powers

I love and approve of me, I stand tall and free!

release the past and let it wash away. I take back my power!
Last week I invited you to take a look at forgiveness. This week lets explore empowerment!
When we stop focusing on what we don’t want and laser beam our attention on what we do want we take back our power. Use your mind to create what you do want and let yourself flow with not against the tide of life!
Ginger ~ The oil of Empowerment ~  Ginger powerfully persuades us to be fully present and to participate in life by helping us to address deep patterns of victim mentality.
It infuses our mighty warrior – like mentality based on personal integrity, choice and responsibility.

Powers Vitality Method              Linda Powers CHN, CLC      480-262-2130    linda@powersvitality.com 

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March 2, 2016 / Wednesday Wisdom / Linda Powers

I am seen and appreciated in the most positive ways. I am loved!

Respiratory blends encourage us to release grief and sadness and to receive genuine love and healing. They teach us to embrace life through breath, and to let go~ breathe out ~and receive ~ breathe in ~helping us to stay true to our path of healing.

January 27, 2016 / Wednesday Wisdom / Linda Powers

I trust the process of life to bring me my highest good.

Geranium ~ The Essential Oil of Love & Trust ~ restores confidence in the goodness the world and mankind by encouraging honesty, love and forgiveness. Key uses; apply directly to skin or enjoy an aromatherapy steam facial to beautify skin. Add a few drops to your conditioner for a healthy, vibrant glow. Combine with a carrier oil like Fractionated coconut oil for a wonderful massage! 

March 23, 2016 / Wednesday Wisdom / Linda Powers

I release the past in a loving way. All is well in my heart now!
I am grateful for all of my experiences and I strongly face all that life has in store for me. I have learned to be the observer of painful experiences rather than becoming over identified with them. Pain is not cruel or bad, but a teacher that shows me how to embrace the lesions it has to offer.
Deep Blue ~ Soothing Blend
This blend contains oils that are known to soothe inflammation, alleviate pain and reduce soreness. Soothing Blends can support the mind in staying cool and collected, in emotional times or when the body is in physical pain.
Through understanding the nature of our physical pain we are encouraged to assimilate all of life's experiences.

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July 13, 2016 / Wednesday Wisdom / Linda Powers

I have a PASSION for life!

When we become paralyzed by fear we have little desire to improve our situation. We may choose to separate ourselves from others and lose our passion becoming numb to our body and soul signals for connection.

Fennel ~ The Oil of Responsibility

Fennel teaches that life is not too much or too big and supports us in listening to our body's subtle message for nourishment of food, thirst and most of all LOVE!

March 16, 2016 / Wednesday Wisdom / Linda Powers

I now create a safe new future, where I'm empowered and empowering!
"Never believe that a few caring people can't change the world.
For, indeed, that's all who ever have"
~ Margaret Mead ~

February 17, 2016 / Wednesday Wisdom / Linda Powers

I Forgive others and create a life my way!
I am letting go of what no longer serves me.
To lease what no longer serves us, we must be willing to forgive. We need to choose to release the past and forgive ourselves and others. By just saying we are willing to forgive begins the healing process enough if we may not know how or may not want to. It doesn't mean that we forget what has happened. We are given an opportunity to rise above the hurt to be kind and compassionate to ourselves and others.

Forgive ~ The Renewing Blend ~ Teaches us that Divine grace is for all and that no one is perfect. It brings us more in touch with the qualities of love, openness and receptivity.

May 25, 2016 / Wednesday Wisdom / Linda Powers

I am at peace with all of my emotions.
"Tears are the river of life, shed in joy as well as in sadness and fear." Louise L. Hay
All is well as I move on to new experiences.
The beach is not a place to work; to read, to write or think....One is forced against one's mind, against all tidy resolutions, back into the primeval rhythms of the seashore... the mind wakes, comes to life again.... It begins to drift, to play, to turn over in gentle careless rolls like those lazy waves on the beach....One never knows what chance treasures these easy unconscious rollers may toss-up, on the smooth white sand of the conscious mind....The sea does not reward those who are too anxious, too greedy, or too impatient. To dig for treasures shows not only impatience and greed, but lack of faith. Patience, patience, patience, is what the sea teaches. Patience and faith. One should lie empty, open, choiceless as a beach-waiting for a gift from the sea.~ exerts from  Gift from the Sea ~ Anne Morrow Lindbergh

June 15, 2016 / Wednesday Wisdom / Linda Powers

I see love and understanding in others and myself!
This world is in a fallen condition, with things unraveling around the edges. It is up to us to seek out and embrace love and understanding in ourselves and others. Only LOVE can conquer hate. We must let go of pride and let down a tough exterior to truly see each other with love in our eyes and hearts. Divine grace is for all and longs to flow freely by viewing others with tenderness and compassion.

Whisper ~ Feminine Blend benefits are not limited to women alone. This blend posses a strong feminine quality, both men and women need to their combined female energy.

                                        Wednesday Wisdom

Wisdom is knowledge that is gained by having many experiences in life.

Here on Wednesday Wisdom we will explore thought patterns, mantras and affirmations to empower you to activate the natural laws of attraction to empower positive change in your life experiences. 

As we explore a holistic approach to building new and positive philosophies, we will nourish the entire being ~ Mind ~ Body ~ Spirit.
Mind ~ a picture is worth a thousand words. Create a vision board of how you want your life to look.
Body ~ making good nutritional choices is essential in creating positive change.
Spirit ~ prayer, meditation, becoming connected to your Higher Source and asking for what you want and listening for loving guidance.

                                                Everyday find something to be grateful for and express it!

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